Weigh In record (no journal entry) for 06 August 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.87g | Prot: 73.00g | Carbs: 89.10g.
Breakfast: 7-11 美式咖啡. Lunch: 紅心芭樂, 蝦, 雞胸肉, 墨西哥烤薄饼, 水煮蛋, 酪梨, 玉美 有機貝比生菜. Dinner: 蝦仁炒蛋, 花椰菜, EZCHEF 米粒狀花椰菜, 全聯 洋蔥, 李錦記 舊庄特級蠔油, 龜甲萬 甘醇醬油, 九層塔, 全聯 豬瘦絞肉, 米酒, 番茄. more...
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Losing 6.3 kg a Week
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shelleyawy's Weight History
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