Weigh In record (no journal entry) for 06 August 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.52g | Prot: 94.68g | Carbs: 96.79g.
Breakfast: 黑咖啡, 爱氏晨曦 脱脂牛奶, 煮玉米, 虾仁, 蒸鸡蛋, 黄瓜/青瓜（去皮）. Lunch: 黄瓜/青瓜（带皮）, 炒空心菜, 芸豆（无盐，水煮）, 杂粮饭, 牛排（只吃瘦肉）, 煮玉米. Dinner: 炒空心菜, 黄瓜/青瓜（带皮）, 鸡腿（不吃皮）. more...
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steady weight
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sweetlylily's Weight History
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