Weigh In record (no journal entry) for 06 August 2021
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 16.65g | Prot: 17.39g | Carbs: 38.61g.
Breakfast: Lyoner, Gut & Günstig Gouda in Scheiben, Graubrot, Philadelphia Balance. Snacks/Other: Grießbrei Selbstgemacht, Frischli Kaffeemilch 4%, Kaffee, Frischli Kaffeemilch 4%. more...
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Gaining 0.1 kg a Week
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