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val.sntx
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05 Aug 21
val.sntx's Journal, 05 Aug 21
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cada vez menos grasa visceral ⚡⚡
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1591 kcal
Fat: 38.68g | Prot: 79.61g | Carbs: 219.20g.
Breakfast:
Maná Galletitas Rellenas Sabor Frutilla, Nesquik Nesquik, La Serenísima Leche Descremada.
Lunch:
Pan Blanco, Guiso de Fideos.
Dinner:
Guiso de Fideos.
more...
2127 kcal
Exercise:
brazos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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val.sntx's Weight History
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