Weigh In record (no journal entry) for 06 August 2021
|
64.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 43.29g | Prot: 58.94g | Carbs: 114.24g.
Breakfast: Tomat, Tomat, Chia Seed, Pisang, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Putih Telur. Dinner: Paprika Hijau, Mayones Biasa, SuperIndo Smoked Beef , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrisiregar's Weight History
|