Vhander's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

84 kg Lost so far: 34 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2021:

2278 kcal

Fat: 122.10g | Prot: 184.63g | Carbs: 105.56g. Breakfast: Bonafina Naranjada, Queso Manchego, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Tortillas de Maíz, Patatas Cocidas, Pollo Rostizado. more...

3325 kcal

Exercise: Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.1 kg a Week

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Vhander's Journal, 05 Aug 21

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Vhander's Weight History