Weigh In record (no journal entry) for 06 August 2021
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59.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 81.00g | Prot: 73.27g | Carbs: 186.10g.
Breakfast: 레몬, 오이 (껍질제거), 킹아일랜드 코코넛워터. Lunch: 명란젓, Wasa Light Rye Crispbread, 서울우유 서울우유, 메스테마허 단백질빵. Dinner: CU 고기듬뿍 불고기 백반. Snacks/Other: 초콜릿 치즈케이크, 쁘띠첼 스윗푸딩 밀크커스터드. more...
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Gaining 6.3 kg a Week
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