Weigh In record (no journal entry) for 06 August 2021
|
73.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 20.86g | Prot: 28.34g | Carbs: 57.10g.
Breakfast: Sante Rice Cake, Almarai Skimmed Milk, Picky Picky Peanut Butter, Egg. Lunch: 100% Whole Wheat Bread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noha Nabil1's Weight History
|