Weigh In record (no journal entry) for 05 August 2021
|
62 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 24.81g | Prot: 63.25g | Carbs: 122.17g.
Breakfast: Queensberry Geléia de Mirtilo, Pão de Leite, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Qualitá Feijão Branco , Arroz Branco (Cozido). Dinner: Farofa, Extra Charque Dianteiro. Snacks/Other: Café com Leite e Açúcar, Suco de Acerola, Ceifeiro Semente de Chia, Ovo, Nestlé Nescau, Quaker Aveia em Flocos, Melancia. more...
|
|
1920 kcal
|
Exercise:
Fitness Training (Workout) - 23 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaispmartins11's Weight History
|