Weigh In record (no journal entry) for 05 August 2021
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104 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 117.30g | Prot: 134.58g | Carbs: 183.71g.
Breakfast: Café, Alpina Arequipe, Leche (Leche Entera), Huevo Revuelto, Galletas Saltinas. Lunch: Pernil de Pollo, Arroz Blanco. Dinner: Justo y Bueno Queso Mozzarella , Huevo Revuelto. Snacks/Other: Exito Palitos de Queso, Capuchino con Leche Descremada, Integrales Yanneth Barra de Mani. more...
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3489 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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