跟肉肉說掰掰's Journal, 06 Aug 21

Weigh In record (no journal entry) for 06 August 2021

46.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

520 kcal

Fat: 9.34g | Prot: 15.43g | Carbs: 94.41g. Breakfast: 水梨, 涼拌黃瓜, 司康, 肉桂, 貝果. more...

1808 kcal

Exercise: 功能性肌力訓練 - 15 minutes, 室外步行 - 23 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 5.6 kg a Week


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跟肉肉說掰掰's Weight History