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R2晚屁
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66 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 45.68g | Prot: 116.12g | Carbs: 36.39g.
Breakfast: 光泉 無加糖黑豆漿, 雞蛋（整個）, 乳清蛋白, 煮熟的雞蛋白. Lunch: 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, Greens 冷凍米粒狀花椰菜, 好菇道 鴻喜菇, 地瓜葉, 義美 傳統板豆腐. Dinner: 大漢 嫩豆腐, 愛之味 韓式泡菜, 洋菇, 海帶. Snacks/Other: 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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