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R2晚屁
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.81g | Prot: 138.73g | Carbs: 37.22g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 義美 傳統板豆腐, 地瓜葉, 好菇道 鴻喜菇, Greens 冷凍米粒狀花椰菜, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 青花菜, 洋菇, 中華 有機豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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372 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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