Weigh In record (no journal entry) for 05 August 2021
|
82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 47.22g | Prot: 133.92g | Carbs: 215.19g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, BRN Foods Isoprotein Foods, Café. Lunch: Suco de Laranja Natural, Camil Arroz Branco (50g), Feijoada. Dinner: Antarctica Guaraná (Copo), Peixe, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Vigor Iogurte 3 Grãos Mamão, Kobber Granola de Cereais Tradicional, Dori Amendoim tipo Japonês, Bio2 Barra de Castanhas e Cacau, Banana Prata, Acqua Panna Água Mineral sem Gás, Bio2 Barra de Castanhas e Cacau. more...
|
|
3304 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspelegrini1977's Weight History
|