Weigh In record (no journal entry) for 05 August 2021
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108.2 kg
Lost so far: 8.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.83g | Prot: 48.09g | Carbs: 173.58g.
Breakfast: Café com Açúcar. Lunch: Quaker Aveia em Flocos, Atlhetica Best Whey Brigadeiro Gourmet. Dinner: Caldo de Mandioca, Caldo de Mandioca, Queijo Parmesão (Ralado), Walmart Pão Francês Integral . more...
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Losing 0.8 kg a Week
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Joy Fidelis's Weight History
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