Weigh In record (no journal entry) for 06 August 2021
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.86g | Prot: 116.23g | Carbs: 149.28g.
Breakfast: 永力食品 黑芝麻醬, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, Costco 奇亞籽, 義美 無加糖豆漿, 輕輕吃低醣 芋泥貝果. Lunch: 煮熟的蘆筍（新鮮）, 櫛瓜, 煮熟的黃秋葵, 大漢 真品板豆腐, 瓜瓜園 冰地瓜, 好菇道 鴻喜菇, 芹菜, Costco 吳郭魚排. Snacks/Other: 百香果. more...
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steady weight
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a246_987989's Weight History
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