Weigh In record (no journal entry) for 06 August 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.56g | Prot: 32.62g | Carbs: 124.20g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒空心菜, 洋蔥炒蛋, 冬瓜, 馬鈴薯, 白飯, 五花肉. Snacks/Other: 小玉西瓜, 掬水軒 奇福餅乾. more...
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Losing 1.4 kg a Week
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