Weigh In record (no journal entry) for 05 August 2021
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94.6 kg
Lost so far: 3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.83g | Prot: 68.76g | Carbs: 116.53g.
Breakfast: Italac Leite Integral, Tirolez Requeijão Cremoso, Adria Torrada Integral. Lunch: Repolho, Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Kim Pão para Hambúrguer, Morangos, NewNutrition Whey Concentrado Cookies, Mavalério Cacau em Pó Alcalino 100%, Quaker Farelo de Aveia, Italac Leite Integral. Snacks/Other: Garoto Bombom Meio Amargo, Garoto Bombom Serenata de Amor. more...
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Losing 1.6 kg a Week
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lisabinho's Weight History
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