Weigh In record (no journal entry) for 05 August 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 73.99g | Prot: 87.62g | Carbs: 127.09g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Alesto Fine Sonnenblumenkerne, Nixe Thunfisch-Filets in Sonnenblumenöl, Barilla Rote Linsen Nudeln, Milbona Schlagsahne. Snacks/Other: Nektarinen. more...
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Losing 1.1 kg a Week
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