Weigh In record (no journal entry) for 04 August 2021
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72.1 kg
Lost so far: 26.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 86.77g | Prot: 84.03g | Carbs: 130.20g.
Breakfast: McDonald's Blaubeer Muffin , K-Bio Dinkelmehl Vollkorn, Цукини, Яйцо, Вятушка Сметана 18%, Heinz Hot Chili Sauce, Bamboo Garden Mango Chutney, Куриное Филе, Салат Айсберг, Kikkoman Sojasoße, Оливковое Масло, Помидоры Черри, Огурец (с Кожурой). Lunch: Oliven, Aprikosen, Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen. more...
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Gaining 5.6 kg a Week
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ssleepyhead42's Weight History
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