Weigh In record (no journal entry) for 05 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 123.12g | Prot: 184.25g | Carbs: 305.52g.
Breakfast: תנובה חלב 3%, Sugar, Yoplait Go 20 (2%). Lunch: Spinach, לחם מקמח כוסמין מלא (ביתי), תנובה קוטג׳ 5%, Lettuce, Red Tomatoes, Cucumber, אחוה טחינה גולמית, (כל בו חצי חינם) שיבולת שועל דק, Baked or Broiled Fish. Dinner: Hamburger on Bun. Snacks/Other: Apple, Coca-Cola Coca Cola Zero, Apple, Coffee, Sugar. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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