Weigh In record (no journal entry) for 05 August 2021
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150 kg
Lost so far: 9 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 15.88g | Prot: 38.28g | Carbs: 132.42g.
Breakfast: Zumo de Limón, Melón . Lunch: Zumo de Limón, Viandé Chorizo Campesino, Muslo de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Dinner: Queso Mozzarella, Tomates Cherry, Sopa de Verduras (Baja en Sodio, con Agua). more...
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Losing 0.2 kg a Week
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JLRLozada's Weight History
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