Weigh In record (no journal entry) for 05 August 2021
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90 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.60g | Prot: 70.32g | Carbs: 104.27g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 2.3 kg a Week
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celianunes1's Weight History
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