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14:00軟便劑3／21:00排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.20g | Prot: 50.93g | Carbs: 190.71g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 義美 大黑豆乾, 冬瓜, 紅燒肉, 白飯, 馬鈴薯, 洋蔥炒蛋. Snacks/Other: 芒果, 掬水軒 奇福餅乾, 香蕉. more...
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Gaining 1.4 kg a Week
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