Weigh In record (no journal entry) for 05 August 2021
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.45g | Prot: 31.02g | Carbs: 146.69g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lemper. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bihun Goreng. Dinner: Blue Band Mentega, Morin Topping Coklat, Sari Roti Double Soft. Snacks/Other: Keripik Pisang, Kraft Cheddar Cheese. more...
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Losing 1.4 kg a Week
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Shofia Nabila's Weight History
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