Weigh In record (no journal entry) for 04 August 2021
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71.2 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 70.41g | Prot: 59.29g | Carbs: 249.93g.
Lunch: 自助餐. Dinner: 可口可樂 汽水, Pizza Hut 德國芝心腸, Pizza Hut 麻糬QQ球, 早安美芝城 香蒜麵包, Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）. more...
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Losing 3.9 kg a Week
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