Weigh In record (no journal entry) for 30 July 2021
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42.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.27g | Prot: 43.03g | Carbs: 167.33g.
Lunch: 味全 大醇豆原味豆漿, 蛋撻, 燒餅. Dinner: 芭蕉, 山楂, 赫蒂 85%黑巧克力, 芭蕉, 白吐司, 舒味思 氣泡水, 豆干, 炒桂竹筍, 清炒翠玉瓜, 烤豬肉, 頂好 豆棗, 白飯. more...
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Losing 3.5 kg a Week
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