Weigh In record (no journal entry) for 01 March 2014
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 19.04g | Prot: 254.73g | Carbs: 173.36g.
Breakfast: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Pingo Doce Atum Ao Natural, Esparguete. Lunch: Dia Bolachas de Arroz, Pingo Doce Atum Ao Natural, Banana, Optimum Nutrition Whey Protein. Dinner: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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