fliadekite's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

95 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

941 kcal

Fat: 17.98g | Prot: 28.54g | Carbs: 165.89g. Breakfast: Café con Leche. Lunch: Gallo Arroz Integral, Arroz Integral, Carne Asada, Arcor Turrón de Maní. Dinner: Jamoncillo. more...

3012 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fliadekite's Journal, 05 Aug 21

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fliadekite's Weight History