Weigh In record (no journal entry) for 05 August 2021
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.44g | Prot: 68.41g | Carbs: 153.56g.
Breakfast: Mangos. Lunch: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Nestle Corn Flakes. Snacks/Other: Fried Tofu. more...
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Losing 0.9 kg a Week
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kharishafa's Weight History
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