Weigh In record (no journal entry) for 05 August 2021
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 72.34g | Prot: 81.70g | Carbs: 20.83g.
Lunch: Deconstructed Cabbage Roll Casserole. Dinner: Sea Salt, Cooked Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Gaining 1.3 kg a Week
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WhitneyLMorgan's Weight History
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