Weigh In record (no journal entry) for 05 August 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.80g | Prot: 94.50g | Carbs: 163.06g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Casa de Bolos Bolo de Mesclado, Café com Açúcar, Camil Feijão Branco, Laranja Pêra, Tomates, Camil Feijão Branco, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango. Dinner: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Aviação Manteiga com Sal, Café com Açúcar, Tirolez Queijo Minas Meia Cura, Ovo, Casa de Bolos Bolo de Mesclado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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1644 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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