Weigh In record (no journal entry) for 05 August 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.92g | Prot: 38.52g | Carbs: 156.93g.
Breakfast: Nespresso Koffie, Vers Geperst Sinaasappelsap, Smaeck Vegetarische Crème Américain, AH Volkoren Bollen, Nespresso Koffie. Lunch: AH Magere Franse Kwark, Jan Pancakes Met Bosbessen. Dinner: Leffe Blond 0,0%, AH Pompoen Curry Soep. Snacks/Other: Lindt Excellence 99% Cacao, Warsteiner Alkoholfrei, Klene Dropliefde Suikervrij, AH Volkoren Bollen, Smaeck Vegetarische Crème Américain. more...
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Losing 0.7 kg a Week
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dutchin8r's Weight History
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