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Ok I weighed in today and gained .3 pounds. I can live with that because I am looking and feeling different. I just have to get past this you did it feeling and keep pushing forward to my personal goal. Looking at the bigger picture losing 7-8 pounds in one month is really good I am proud of myself for doing that much.
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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