Weigh In record (no journal entry) for 05 August 2021
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129.4 kg
Lost so far: 45.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 53.22g | Prot: 147.92g | Carbs: 141.98g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Baunilha. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alibey Coalhada Seca, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Contra-filé Grelhado, Tomates, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Perdigão Mortadela Ouro, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Laranjas, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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