Weigh In record (no journal entry) for 05 August 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.81g | Prot: 49.39g | Carbs: 114.80g.
Breakfast: Vigor Leite Fermentado, Betânia Iogurte Grego Frutas Vermelhas. Lunch: Nabisco Chocolicia, Seara Linguiça de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itacolomy Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Betânia Iogurte Grego Frutas Vermelhas, Bolo de Cenoura. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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