Weigh In record (no journal entry) for 05 August 2021
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.86g | Prot: 71.43g | Carbs: 48.14g.
Breakfast: Perkedel Jagung, Kangkung, Kecambah, Pecel, Labu Siam, Telur Dadar. Dinner: Kopi Latte, Sarden dengan Saus Tomat (Campuran), Kepiting. more...
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Losing 3.0 kg a Week
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ekkie euy's Weight History
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