Weigh In record (no journal entry) for 05 August 2021
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61.1 kg
Lost so far: 15.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 71.51g | Prot: 43.13g | Carbs: 79.61g.
Breakfast: Kiraz Domates, Fındık, Ahir Çörek Otlu Üçgen Peynir, Eti Cici Bebe, Salatalık (Soyulmuş), Yumurta Omleti, Wasa Original. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Tatlı ve Ekşi Tavuk veya Hindi, Yoğurtlu Kabak. more...
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1788 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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berymenna's Weight History
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