Weigh In record (no journal entry) for 01 March 2014
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65 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.50g | Prot: 34.97g | Carbs: 58.02g.
Breakfast: All Bran Flakes, Leche Descremada, Mate. Lunch: Ají Verde, Lechuga, Cebollas, Sardinas en Agua. Snacks/Other: Ciruelas Deshidratadas. more...
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Losing 1.6 kg a Week
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