Weigh In record (no journal entry) for 05 August 2021
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64.9 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.20g | Prot: 108.09g | Carbs: 182.12g.
Breakfast: Melón, Lindt Chocolate Negro 90%, Milbona Leche Semidesnatada sin Lactosa, Huevo, Hacendado Pan de Molde Integral 100%. Lunch: Decathlon Whey Protein, Lidl Avena, Plátano, Bio Organic Tofu Sabor Natural, Golden Sun Quinoa Tricolor Bio Organic. Dinner: Carbonell Aceite de Oliva, Cebolla Morada, Hacendado Brotes Germinados, Lidl Hamburguesa Pollo. Snacks/Other: Prima Mostaza, Carbonell Aceite de Oliva, Cebolla Morada, Zanahoria, Bio Organic Tofu Sabor Natural, Combino Penne Rigate Integral. more...
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Losing 0.8 kg a Week
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silviarotger's Weight History
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