Weigh In record (no journal entry) for 05 August 2021
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82.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.84g | Prot: 44.98g | Carbs: 144.20g.
Breakfast: Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Bolognese, K-Classic Penne Rigate. Dinner: Nektarinen, Korn Mühle Weizenmischbrot, Möhrensalat, K-Classic Geflügel-Quartett, Aldi Mini Roma Rispentomaten, Gutes Land Camembert, Arla Kaergarden Balance Ungesalzen, Blutwurst. Snacks/Other: Cafet Latte Macchiato Weniger Süß. more...
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1960 kcal
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Exercise:
Cooking - 10 minutes, Housework - 10 minutes, Hanging Laundry - 20 minutes, Cleaning - 20 minutes, Google Fit - 23 hours. more...
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Gaining 1.1 kg a Week
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Eisern Union's Weight History
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