heike270876's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

72.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1304 kcal

Fat: 49.34g | Prot: 44.44g | Carbs: 164.25g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Lidl Salatgurke, Filinchen Original. Snacks/Other: Lorenz Nic Nac's. more...

2013 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heike270876's Journal, 04 Aug 21

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heike270876's Weight History