Weigh In record (no journal entry) for 05 August 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.83g | Prot: 61.61g | Carbs: 82.38g.
Breakfast: Pauluns Granola, Yoggi Mini Hallon. Lunch: Knorr Hollandaisesås, ICA Laxfilé, Polarbröd Vetekaka, Scan Rökt Skinka, Fazer Havrerundel, Kokt Ägg. Dinner: Grönsallad med Blandade Grönsaker, Peka Potatisgratäng, Fläskfilé. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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