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hannah202020
Journal
05 Aug 21
hannah202020's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
81.4 kg
Lost so far:
29.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1371 kcal
Fat: 41.57g | Prot: 82.65g | Carbs: 159.57g.
Breakfast:
Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Brown Bread, Tesco Medium Eggs.
Dinner:
Tesco White Pitta, Sainsbury's Spaghetti, Minced Beef (90% Lean / 10% Fat).
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt.
more...
2368 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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