Weigh In record (no journal entry) for 05 August 2021
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80 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.23g | Prot: 17.00g | Carbs: 132.41g.
Breakfast: Eti Browni İntense. Dinner: Mantar Çorbası, Waffle, Pirinç Pilavı. more...
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Gaining 3.5 kg a Week
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