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Trillian777
Journal
01 Mar 14
Trillian777's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
96.5 kg
Lost so far:
8.5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
803 kcal
Fat: 26.50g | Prot: 32.88g | Carbs: 106.30g.
Breakfast:
Grafschafter Vollkornbrot (65g), Zentis Nusspli, Zucker, Milchkaffee.
Lunch:
frischli Creme Frischli mit Kräutern, K-Classic Frischkäsezubereitung Light, K-Classic Thunfisch in Eigenem Saft, Hamker Würzige Remoulade, Sammy's Super Sandwich.
more...
2523 kcal
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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Trillian777's Weight History
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