Weigh In record (no journal entry) for 05 August 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.32g | Prot: 48.36g | Carbs: 113.07g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Dänischer Belcavo, Popp Alaska-Seelachs Brotaufstrich, Dinkelbrot. Dinner: Süßkirschen, Radeberger Lachsschinken, Popp Alaska-Seelachs Brotaufstrich, Dinkelbrot, Milbona Dänischer Belcavo. more...
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Losing 0.5 kg a Week
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Jana Rotti's Weight History
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