Weigh In record (no journal entry) for 05 August 2021
|
88.3 kg
Lost so far: 15.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 59.55g | Prot: 72.88g | Carbs: 145.15g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Bjorg Fourrés Chocolat Lait Noisettes, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Kania Sauce Crudités Fines Herbes, Salade Verte, Pain, Salade Niçoise, Pâtes (Cuites), Marque Repère Saumon à l'oseille. Dinner: Chêne d'Argent Le Doucrémeux, Baguette, Lidl Saumon Sauce Citron Purée Légumes Verts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aangel36's Weight History
|