Weigh In record (no journal entry) for 05 August 2021
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 38.50g | Prot: 58.97g | Carbs: 50.42g.
Breakfast: Dereotu, Peysan Dereotlu Peynir, İHE Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bgrill Tavuk Döner. Dinner: Kırmızı Soğan, İncir. more...
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Losing 0.3 kg a Week
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tazelenmekgerek's Weight History
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