Weigh In record (no journal entry) for 05 August 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.73g | Prot: 61.12g | Carbs: 140.33g.
Breakfast: ICA Crunchy Naturell, Arla Filmjölk. Lunch: Kalvlever, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Arboga Leverpastej, Felix Smörgåsgurka, Flora Original Extrasaltat, Enkel Fransk Toast. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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